
Hapai Hauora – Self-Management Programme
Hapai Hauora Wellness Course is a free fun, interactive, group course, teaching different methods for managing a variety of health conditions and guarantees you giggles and kai.
The sessions are suitable for anyone with an ongoing health condition, or risk of health issues including pre-diabetes, high blood pressure and obesity. It is designed for people with different ongoing health problems (diabetes, arthritis, asthma, depression and much more) to attend together and your family or carers are welcome to join you. They will learn lots too!
Workshops are facilitated by two trained leaders, one or both of whom are peer leaders (non-health professionals) with long-term health conditions themselves. This means they really know what it is like to live with the day to day challenges some health conditions bring.
Hapai Hauora runs for 6 weeks every Monday from 10am to 12:30pm.
The course covers:
- Hauoratanga, healthy eating
- Taha Tinana, weight management
- Hinengaro, dealing with depression
- Ha ki roto, better breathing
- Making informed treatment decisions
- Medication usage
- Communication skills
- Pain and fatigue management
- Making decisions
- Preventing falls
- Dealing with difficult emotions
- Problem solving
- Getting a good nights sleep
- Future plans
- Safe exercise for improving flexibility, endurance & strength
- This course is for people aged 18 or over with a long term health condition such as mental health, diabetes, heart disease, asthma or arthritis.
Transport is available on request.
For more information please contact our course facilitators
Monday – Friday 8.30am to 4.30pm or leave a message after hours
Sally McPhee – Ph (04) 902 7095 Cell (027) 434 9206
Wendy Smith – Ph (04) 902 7095 Cell (027) 278 3900

Wendy Smith
Ph (04) 902 7095
Cell (027) 278 3900

Sally McPhee
Ph (04) 902 7095
Cell (027) 434 9206
Kori Tinana
Kori Tinana is an exercise group that enjoys easy paced workouts and socialising. We love having fun and unwind at a local café afterwards. The group meets every Monday at 10am
The group meet at 318 Fitness, located in Paraparaumu, across the train tracks at 20-24 Tongariro Street.
- Our Kaiawhina will take you through a guided workout
- Wheelchair access, accessibility ramp, disabled parking and toilets are all on location
- Personal trainers and helpful staff are always close by
- Transport to and from group is available if necessary
Hora Te Pai offer many services to support you and your whanau. Please contact AJ if you have any queries about how we can help you.
318 Fitness
20-24 Tongariro Street
Paraparaumu
Every Monday 10am
For more information please contact:
Kaiawhina Hapori: AJ, at Hora Te Pai Health Services. Monday – Friday 8.30am to 4.30pm or leave a message after hours.

AJ
Ph (04) 902 7095
Cell (021) 793 663